NEWS AND HIGHLIGHTS:
Class for Headache: Dr. Li Wang will be teaching “Acupressure for Headache” classes at
Bloomington Community Education. If you are interested, please call 952-224-9610 or 952-
681-6132.
SEASONAL HEALTH NOTES:
So far, we are having a wonderful winter: snow is much lighter than normal, and the
temperature is higher than average. But the warm weather also allows germs to keep
flourishing. Many people are suffering from dry cough, sore throat, or diarrhea due to the dry
weather in combination with rich holiday food. If you are one of them, you can do the
following to help yourself.
1. Try not to eat too much spicy food. Spicy food can make the heat and dryness in your body
worse, which can cause dry throat, dry stools, hemorrhoids, etc.
2. Try not to eat too much greasy, fried, rich, or oily dishes such as pizza and cheesecake.
Greasy foods can lead to heat accumulating in the body. Heat build-up causes sore throat
and leads to dampness in the stomach, which in turn leads to acid reflex, vomiting and
diarrhea.
3. If you feel that your throat feels dry, try eating steamed pears with honey to cool and
moisturize your breathing pathways along the throat and lungs.
If you start suffering sinusitis or coughing, come get an acupuncture treatment. It is the best
and fastest way to get rid of painful plugged ears, dizziness and coughing.
For more detailed information, check our seasonal notes online.
RECIPES: - Stir-fry Chicken Breast
Stir-fry Chicken Breast – many people think chicken breast is dry and lack taste. This
recipe makes it tender and tastier so that you can better enjoy this healthy boost of protein.
Ingredients:
1 skinless, boneless chicken breast sliced to thin slices, 2 tablespoon of olive oil or
vegetable oil, 1 tablespoon of cooking wine, 1.5 tablespoon soy sauce, 1 sliced green onion.
Instruction:
1. marinate the chicken slices in 1 tablespoon oil and the cooking wine for 2-5 minutes
2. put the rest of the oil in a pan, add the marinated chicken and stir-fry them until the meat
changes from pink to white,
3. add the soy sauce and green onion. Continue to stir-fry for 10 seconds. Turn off the heat
and enjoy!
Serves 1 person.
Have a healthy, happy winter season. Happy New Year
Class for Headache: Dr. Li Wang will be teaching “Acupressure for Headache” classes at
Bloomington Community Education. If you are interested, please call 952-224-9610 or 952-
681-6132.
SEASONAL HEALTH NOTES:
So far, we are having a wonderful winter: snow is much lighter than normal, and the
temperature is higher than average. But the warm weather also allows germs to keep
flourishing. Many people are suffering from dry cough, sore throat, or diarrhea due to the dry
weather in combination with rich holiday food. If you are one of them, you can do the
following to help yourself.
1. Try not to eat too much spicy food. Spicy food can make the heat and dryness in your body
worse, which can cause dry throat, dry stools, hemorrhoids, etc.
2. Try not to eat too much greasy, fried, rich, or oily dishes such as pizza and cheesecake.
Greasy foods can lead to heat accumulating in the body. Heat build-up causes sore throat
and leads to dampness in the stomach, which in turn leads to acid reflex, vomiting and
diarrhea.
3. If you feel that your throat feels dry, try eating steamed pears with honey to cool and
moisturize your breathing pathways along the throat and lungs.
If you start suffering sinusitis or coughing, come get an acupuncture treatment. It is the best
and fastest way to get rid of painful plugged ears, dizziness and coughing.
For more detailed information, check our seasonal notes online.
RECIPES: - Stir-fry Chicken Breast
Stir-fry Chicken Breast – many people think chicken breast is dry and lack taste. This
recipe makes it tender and tastier so that you can better enjoy this healthy boost of protein.
Ingredients:
1 skinless, boneless chicken breast sliced to thin slices, 2 tablespoon of olive oil or
vegetable oil, 1 tablespoon of cooking wine, 1.5 tablespoon soy sauce, 1 sliced green onion.
Instruction:
1. marinate the chicken slices in 1 tablespoon oil and the cooking wine for 2-5 minutes
2. put the rest of the oil in a pan, add the marinated chicken and stir-fry them until the meat
changes from pink to white,
3. add the soy sauce and green onion. Continue to stir-fry for 10 seconds. Turn off the heat
and enjoy!
Serves 1 person.
Have a healthy, happy winter season. Happy New Year
Winter 2012
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| 8120 Penn Ave. S. #559 Bloomington, MN 55431 (952) 224 - 9610 |
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